Fork to Fit Kitchen | South McAllen
4.9 x (51) • Healthy • Vegetarian • Salads • Info
1424 E Ridge Rd Ste 4
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Sunday
9:15 AM - 8:30 PM
Monday - Friday
7:15 AM - 8:30 PM
Saturday
9:15 AM - 4:45 PM
Featured items
Breakfast
- All American Breakfast$8.55 • 280 Cal.280 Cals, 28P, 29C, 8F2 Protein Pancakes, EggWhites, and Turkey Bacon.
- Berry Almond Overnight Oats$6.99320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries.Popular - Blueberry Protein Pancakes$7.55 • 280 Cal.280 Cals, 19P, 50C, 2.5FFour Blueberry ProteinPancakes and Sugar FreeSyrup.
- Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries.Popular - Chocolate Chip Protein Pancakes$7.55 • 320 Cal.320 Cals, 19P, 55C, 6FFour Chocolate Chip ProteinPancakes and sugar-freesyrup.
- Egg Whites, Turkey Bacon & Red Potatoes$8.00 • 200 Cal.200 Cals, 20P, 14C, 6FEgg Whites, Turkey Bacon andRed Potatoes.
Red Meat
- Asian Fusion Beef & Broccoli$9.55 • 360 Cal.360 Cals, 23P, 53C, 7FBeef, Jasmine Rice, Broccoli,Carrots, Sesame Seeds andSoy SaucePopular
- Beef Fajita W/ Mixed Veggies & Lime Rice$10.50380 Cals | 20P | 28C | 20FCilantro rice, butter, onions, steak, Italian dressing, red and yellow bell peppers, black pepper, paprika, onion powder, cayenne, and a side of red salsa.
- Beefy Enchiladas$9.55 • 450 Cal.450 Cals, 32P, 33C, 19FGround Beef, Corn Tortillas,and Red Enchilada Sauce.
- Beefy Spaghetti$9.00 • 550 Cal.550 Cals, 42P, 52C, 18F Ground beef, SpaghettiNoodles, and MarinaraSauce.Popular
- Garlic Butter Steak & Roasted Sweet Potatoes$13.25 • 460 Cal.460 Cals, 26P, 30C, 26F4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
- Muscle Burgers$9.95 • 640 Cal.640 Cals, 46P, 49C, 28FGround Beef, AmericanCheese, Tomato, Lettuce, andHawaiian Sweet Rolls.
Juices, Wraps & Salads
Poultry
- Buffalo Chicken Cheese Pasta$10.00 • 510 Cal.510 Cals, 52P, 25C, 19FGrilled Chicken Breast,Parmesan, Cream Cavatappi,and Cayenne Red Peppers.Popular
- Chicken Marinara Penne$9.95 • 470 Cal.470 Cals, 50P, 33C, 13FChicken, Rigatoni, and MarinaraSauce.
- Chicken Parmesan Pasta$10.55 • 460 Cal.460 Cals, 38P, 57C, 7FChicken Breast, Spaghetti,Marinara Sauce, Mozzarella,and Parmesan.
- Chicken Pico Bowl$9.95 • 100% (5) • 420 Cal.420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.
- Honey Sriracha Chicken$9.95 • 550 Cal.550 Cals, 46P, 49C, 20FChicken Breast, Jasmine Rice,Broccoli, Butter, Almond Flour, Sriracha HotSauce, Low Sodium Soy Sauce, Honey,Crushed Red Pepper, Garlic Powder,Sesame Seeds.Popular
- Mexican Shredded Chicken Bowl$9.00 • 430 Cal.430 Cals, 27P, 35C, 21F
- Seasoned Chicken W/ Rice$9.00 • 350 Cal.350 Cals, 44P, 30C, 5FGrilled Chicken Breast,Steamed Jasmine Rice, andGreen Beans.
Protein Shakes
ProCafe
Refreshments
Snack Bowls
Sweet Treats
Juice Blends